Instructors

Form first, then effort.

1. 01Cue the formEach move starts with where to place feet, ribs and shoulders. Cues are short and spoken, so you can follow without watching the screen.
2. 02Offer optionsEvery class shows a lighter and a harder version, and tells you when to take either.
3. 03Keep it calmMusic stays low and the pace is even. The class should feel like a studio at ten in the morning.
4. 04Teach to the gearClasses name the equipment up front: mat only, with ring and weights, or on the Halo board.

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