choosing a mat thickness

A thin mat feels stable but is hard on wrists, knees and the spine on a wood floor. A very thick mat is comfortable but wobbles during balance work.

Eight millimetres sits between the two. It cushions rolling work and quadruped holds while still letting you feel the floor under your hands and feet.

Wipe it with a damp cloth after use, and roll it loosely rather than tightly folding it.