September 2026
your first four weeks of classes
A simple way to build the habit without overdoing it.
Week one: three 10 to 20 minute mat classes. Learn the breath pattern and where each move starts. Skip the weights.
Week two: add one Sculpt class with the ring. Week three: try the board if you have one, on the lowest cord setting.
Week four: pick the two classes you liked best and make them a fixed slot in your calendar. Two sessions a week that you keep are worth more than four you skip.